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Idea from Victor Kananda


Cognitive Behavioral Therapy 101: What You Need To Know


Many consider CBT as a gold standard for therapy. Research shows that Cognitive Behavioral Therapy has a 50-75 % responder rate at treating anxiety and depression. In substance abuse, CBT helps people address problematic thoughts and emotions to overcome addiction. Sadly, very few people are knowledgeable about this therapy. This article will be a layman’s guide for members of your audience who don’t understand CBT, its definition, and what it entails.


Victor Kananda


  • https://link.springer.com/chapter/10.1007%2F978-3-319-06083-5_4