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How nature helps us heal
As humans, we may have evolved to live in concrete environments like cities; however, our bodies are still very much aligned with nature. Recovering in nature can help reduce blood pressure, ease stress, lessen feelings of anxiety and depression, and foster a sense of being connected to the wider world. This post aims to inform and inspire readers to get in touch with nature for both their current healing journeys and long-term well-being by providing practical and actionable tips.