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Idea from Katherine Walton

Title

Natures #1 gift to us for stress-relief: fractals

Summary

Nature provides incredible benefits for our health, and you don’t have to be in the middle of a forest to have them take effect. For many, total nature emersion like backpacking may not be an option due to money, time constraints, or simply not enjoying the idea. Enter fractals. Fractals are repeating patterns found in nature, like ferns, that have calming effects. This post will explain what fractals are, how they reduce stress, and where to find them.

Author

Katherine Walton

Industry Category

Find writers and ideas in Health & Wellness

Keywords

  • fractals
  • nature
  • stress-relief
  • nature for stress-relief
  • health
  • mental health
  • self-care
  • Links

  • https://www.psychologytoday.com/us/blog/codes-joy/201209/fun-fractals
  • https://www.pc.gov.au/__data/assets/pdf_file/0011/250859/sub780-mental-health.pdf
  • https://www.diygenius.com/fractals-in-nature/https://natureconnectionguide.com/10-amazing-ways-nature-effects-us/
  • https://www.projectxfactor.com/post/looking-at-fractals-reduce-stress-by-up-to-60