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Use your workspace as a gym when you can’t get to the gym
This article describes simple but effective exercises you can do using your desk chair. They will help you integrate exercise into your daily routines. Each exercise should be repeated four to eight times. A sampling of a few exercises: *Front stand-ups: Stand up, reach up, sit down. * Straddle stands: With legs straddling the chair, stand up, reach up, sit down. * Body twists: Twist torso to the left side, then to the right while pressing hands on the chair seat for stability. (more… )
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