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Idea from Katherine Walton


3 quick and powerful stress relief tips for caregivers


Caregiving for a loved one can come at the cost of the caregiver themselves. Techniques such as breathwork, music, and carving out ‘me’ time (even for just one moment) can make a world of difference to both your life and the ones you’re caring for. This post aims to teach caregivers 3 stress relief methods they can implement quickly to manage their health and their loved ones.


Katherine Walton

Industry Category

Find writers and ideas in Health & Wellness


  • stress relief
  • quick tips
  • powerful tips
  • music for stress relief
  • tips for caregivers
  • box breathing
  • being a caregiver
  • Links

  • https://www.medicalnewstoday.com/articles/321805
  • https://www.today.com/health/alone-time-how-find-time-alone-during-quarantine-t182123
  • https://psychcentral.com/lib/the-power-of-music-to-reduce-stress#1