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Idea from Katherine Walton


How to find mindfulness through movement


Mindfulness is the act of awareness. The state of being conscious in the moment. Without mindfulness, we struggle to live in the present. Movement is the language of our bodies. Without movement, we lose our body’s ability to communicate with others and even ourselves. This post will focus on the importance of body awareness and how listening to one’s body can lead to better health, understanding of oneself, and how movement plays a key role in a happy life.


Katherine Walton

Industry Category

Find writers and ideas in Health & Wellness


  • mindfulness
  • movement
  • movement for mental health
  • body awareness
  • moving meditation
  • Links

  • https://www.mindful.org/getting-started-with-mindful-movement/
  • https://emindful.com/2020/04/16/discover-the-benefits-of-mindful-movement-practicing-meditation-in-motion/