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Idea from Katherine Walton

Title

How nature helps us heal

Summary

As humans, we may have evolved to live in concrete environments like cities; however, our bodies are still very much aligned with nature. Recovering in nature can help reduce blood pressure, ease stress, lessen feelings of anxiety and depression, and foster a sense of being connected to the wider world. This post aims to inform and inspire readers to get in touch with nature for both their current healing journeys and long-term well-being by providing practical and actionable tips.

Author

Katherine Walton

Industry Category

Find writers and ideas in Health & Wellness

Keywords

  • nature for health
  • mental health
  • physical health
  • holistic health
  • recovery
  • practical tips to add nature to your life
  • how nature heals
  • recover in nature
  • holistic therapy
  • nature therapy
  • ecotherapy
  • Links

  • https://www.takingcharge.csh.umn.edu/how-does-nature-impact-our-wellbeing
  • https://time.com/4405827/the-healing-power-of-nature/
  • https://www.yesmagazine.org/health-happiness/2019/04/10/health-nature-science-outside