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Idea from Penny Polokoff

Title

6 Benefits of Reading on Your Mental Heath

Summary

Ensuring you’re taking care of your mental health is more important now than ever and one of the easiest ways to take charge of your wellness can be done by picking up a book. Not only is reading a great way to stay entertained while you are socially distancing, but it has been shown to improve overall mental health. From autobiographies to romantic fiction, there is a book for everyone out there to enjoy. Read on as we highlight 6 benefits of reading on your mental health.

Author

Penny Polokoff