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Idea from Donte Webb

Title

5 Overlooked Benefits of Getting a Sufficient Amount of Sleep.

Summary

There are several measures people can take every day to maintain their health: exercise, eat healthily, drink water – the list continues. Still, for whatever reason, sleeping isn't at the top of the chart. It ought to be. Adequate sleep, according to experts, is critical to our physical and mental health. And because sleep deprivation may have long-term consequences, it's time to prioritize sleep. This article will go in-depth about 5 overlooked benefits of getting a sufficient amount of sleep.

Author

Donte Webb

Links

  • https://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep
  • https://health.gov/myhealthfinder/topics/everyday-healthy-living/mental-health-and-relationships/get-enough-sleep
  • https://www.scientificamerican.com/article/beyond-memory-the-benefits-of-sleep/