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Idea from Sophie Jarvis

Title

How to Use Meditation to Decrease Feelings of Loneliness

Summary

Despite an increasingly connected world, loneliness is more widespread than ever. The COVID-19 pandemic has only made this problem worse. With lockdowns, social distancing, and widespread loss, feelings of isolation are endemic. Practices correctly, meditation can help combat these negative feelings by helping us focus on the present moment and by fostering feelings of connection. Considering Ekant Yoga focuses on spiritual connection, this blog post would be a great addition to your blog.

Author

Sophie Jarvis

Links

  • https://www.inc.com/minda-zetlin/millennials-loneliness-no-friends-friendships-baby-boomers-yougov.html
  • https://www.livescience.com/21867-loneliness-mindfulness-mortality.html#:~:text=Meditation%20can%20reduce%20loneliness%20in
  • http://according%20to%20a%20new%20study.