nDash.com is a content creation platform that provides brands and agencies with access to the world's top freelance writers.
Taking Breaks During the Day Offers Big Benefits
I want to write a blog about the benefits of taking short breaks during the day. One of the tips will be to disengage and read. Most of the tips will be shorter than 10-15 minutes. Other ideas can include taking a short walk, chatting with a friend, getting a cup of coffee, meditate, or stretch.