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Idea from Alicia Bones


Taking Breaks During the Day Offers Big Benefits


I want to write a blog about the benefits of taking short breaks during the day. One of the tips will be to disengage and read. Most of the tips will be shorter than 10-15 minutes. Other ideas can include taking a short walk, chatting with a friend, getting a cup of coffee, meditate, or stretch.


Alicia Bones


  • https://www.bbc.com/worklife/article/20190312-the-tiny-breaks-that-ease-your-body-and-reboot-your-brain
  • https://weworkremotely.com/science-says-you-have-to-stop-taking-breaks-wrong-to-be-more-productive