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Idea from Yei Ling Ma


Self-Care Activities for Better Mental Health


Our society has glamorized overworking ourselves to the point of burnout. While it is a good thing that we take our work seriously, we end up trading our mental health for work that proves to be never-ending. It is crucial that we learn to take good care of ourselves, especially when work and life seem chaotic and stressful. Here is a list of low-cost and effective self-care activities to reset and improve mental health.


Yei Ling Ma


  • mental health
  • self-care
  • self-love
  • therapy