nDash.com is a content creation platform that provides brands and agencies with access to the world's top freelance writers.

Idea from Natalie Phillips


Coping With Trauma During The Holidays


It's that time of year again. For many, the holidays are a time of connection, nostalgia, giving, and reflection. But for individuals with a history of trauma, the holidays can stir up feelings of grief, disconnection, and anxiety. Make a plan to move through the holiday season with intention by following these steps.


Natalie Phillips


  • Trauma
  • Holidays
  • Mental Health
  • Anxiety
  • Depression
  • Recovery
  • Links

  • https://cptsdfoundation.org/2020/11/25/holiday-time-after-experiencing-trauma/
  • https://traumaprofessionals.com/a-guide-to-surviving-the-holiday-season-tips-for-managing-sadness-and-stress-when-everyone-else-seems-happy/