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Idea from Natalie Phillips

Title

Coping With Trauma During The Holidays

Summary

It's that time of year again. For many, the holidays are a time of connection, nostalgia, giving, and reflection. But for individuals with a history of trauma, the holidays can stir up feelings of grief, disconnection, and anxiety. Make a plan to move through the holiday season with intention by following these steps.

Author

Natalie Phillips

Keywords

  • Trauma
  • Holidays
  • Mental Health
  • Anxiety
  • Depression
  • Recovery
  • Links

  • https://cptsdfoundation.org/2020/11/25/holiday-time-after-experiencing-trauma/
  • https://traumaprofessionals.com/a-guide-to-surviving-the-holiday-season-tips-for-managing-sadness-and-stress-when-everyone-else-seems-happy/