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How to Go Veg the Easy(Informed) Way
"It's time: You're ready change the way you eat. The question is how to make your jump to a plant-based diet more rewarding – and less of a leap into the unknown." This empowerment-focused blog will explore some helpful methods for overcoming growing pains when switching to a vegan/vegetarian diet: Knowing what plant-based actually entails, journaling your nutritional intake before/during/after transitioning, basic meal planning, reading nutrition labels, and allowing sufficient adjustment time