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Idea from Anwar Hahj Jefferson-George

Title

How to Go Veg the Easy(Informed) Way

Summary

"It's time: You're ready change the way you eat. The question is how to make your jump to a plant-based diet more rewarding – and less of a leap into the unknown." This empowerment-focused blog will explore some helpful methods for overcoming growing pains when switching to a vegan/vegetarian diet: Knowing what plant-based actually entails, journaling your nutritional intake before/during/after transitioning, basic meal planning, reading nutrition labels, and allowing sufficient adjustment time

Author

Anwar Hahj Jefferson-George

Keywords

  • vegan
  • vegetarian
  • nutrition
  • transition
  • diet
  • Links

  • https://health.clevelandclinic.org/going-vegan-101/
  • https://www.diva-portal.org/smash/get/diva2:1574470/FULLTEXT01.pdf
  • https://www.symptomfind.com/health/differences-between-vegan-and-vegetarian-diet?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
  • https://www.webmd.com/diet/ss/guide-going-vegan
  • https://www.medicalnewstoday.com/articles/149636#_noHeaderPrefixedContent