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Idea from Carolyn Stovall


Changing lifestyle for Less Stress


I find that so may people that I interact with are so stressed with their hectic lifestyle. It takes a lot of will power and dedication to change your lifestyle. We all try to multi task and try to accomplish way too much each day. This creates massive stress. The first step to change is to get up just a little earlier and have some “Me Time” while it is quiet. Relax and consider ways to slow down. Do enjoyable things music, dance, paint, or do a weekend trip. Enjoy your life savor, not stress!


Carolyn Stovall

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