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Idea from Jennifer Dutton


Struggling with Insomnia? This Simple Solution Will Have You Out Like a Light within Minutes


Constant exhaustion is something that many are familiar with and can be a simple or a more serious potential cause. Right now, millions of people are experiencing sleep deprivation from being overworked, stressed, and in daily routines. Others are (mentally) exhausted from being cooped up and isolated at home for the last two years. This piece is relevant to consumers because millions are struggling, looking for solutions, which I discuss, including electronics, weighted blankets, reading, etc.


Jennifer Dutton

Industry Category

Find writers and ideas in Health & Wellness


  • sleep
  • health
  • lifestyle
  • wellness
  • balance
  • Links

  • http://=http://-https://www.cdc.gov/sleep/index.html
  • https://casper.com/blog/what-is-weighted-blanket/
  • https://www.dreams.co.uk/sleep-matters-club/what-does-reading-before-bed-do-to-an-adults-brain/#:~:text=Reading%20also%20allows%20your%20muscles
  • http://breathing%2C%20leaving%20you%20feeling%20calmer.&text=The%20Sleep%20Council%20say%20'39
  • http://stress%20is%20beneficial%20before%20bed.
  • https://www.theargus.co.uk/news/4245076.reading-can-help-reduce-stress-according-to-university-of-sussex-research/
  • https://lithub.com/what-does-immersing-yourself-in-a-book-do-to-your-brain/
  • https://www.ncbi.nlm.nih.gov/pubmed/25117004
  • https://onlinelibrary.wiley.com/doi/full/10.1111/jsr.12192