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Idea from Nicole LaMarco

Title

The Healthiest Morning Routine, According to Science

Summary

Studies show keeping a routine helps us thrive. Here's what you need to add to your morning wellness routine for a healthy day and life.

Author

Nicole LaMarco

Keywords

  • health
  • wellness
  • routine
  • morning
  • Links

  • https://www.nature.com/articles/nrn3916
  • https://www.sciencedirect.com/science/article/abs/pii/S1053811915011532?via%3Dihub
  • https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3527370/
  • https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3002457/
  • https://www.health.harvard.edu/staying-healthy/exercising-to-relax
  • https://pubmed.ncbi.nlm.nih.gov/18649490/
  • https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1
  • https://www.frontiersin.org/articles/10.3389/fnhum.2012.00034/full