nDash.com is a content creation platform that provides brands and agencies with access to the world's top freelance writers.

Idea from Alex Shawn

Title

Emotional Eating: Its Causes and How to Manage It

Summary

Many people turn to food for comfort or stress relief. And when they do, they go for junk food and other unhealthy choices. This practice is called emotional eating. If this describes you, these tips can help you stop emotional eating, identify your triggers, and find better ways to satisfy your feelings.

Author

Alex Shawn