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Idea from J. C. McBride

Title

Meditation for People Who Hate Meditation

Summary

Mindfulness articles often talks about transcendental meditation (the kind of meditation where you focus on your breathing while sitting as still as possible). But this kind of meditation doesn't work for many people, especially neurodivergent people like me. Fortunately, there are lots of other ways to meditate and to reap all the mindfulness benefits of traditional meditation practices.

Author

J. C. McBride

Keywords

  • meditation
  • mindfulness
  • wellness
  • routine