nDash.com is a content creation platform that provides brands and agencies with access to the world's top freelance writers.

Idea from Anwar George

Title

How to Go Veg the Easy(Informed) Way

Summary

"It's time: You're ready change the way you eat. The question is how to make your jump to a plant-based diet more rewarding – and less of a leap into the unknown." This empowerment-focused blog will explore some helpful methods for overcoming growing pains when switching to a vegan/vegetarian diet: Knowing what plant-based actually entails, journaling your nutritional intake before/during/after transitioning, basic meal planning, reading nutrition labels, and allowing sufficient adjustment time

Author

Anwar George

Industry Category

Find writers and ideas in Health & Wellness

Keywords

  • vegan
  • vegetarian
  • nutrition
  • transition
  • diet
  • Links

  • https://health.clevelandclinic.org/going-vegan-101/
  • https://www.diva-portal.org/smash/get/diva2:1574470/FULLTEXT01.pdf
  • https://www.symptomfind.com/health/differences-between-vegan-and-vegetarian-diet?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
  • https://www.webmd.com/diet/ss/guide-going-vegan
  • https://www.medicalnewstoday.com/articles/149636#_noHeaderPrefixedContent