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Idea from Nandini Bhattacharya


What the Ancients Knew


This article will focus on the benefits of Ayurveda and ayurvedic nutrition. There are several principles of diet and self-care in Ayurveda that are lost to people today. They include not only regular food and drink, but also the specific use of legumes, nuts, and plant proteins as well as antioxidants and anti-carcinogens such as garlic, turmeric, and cucumbers. This article will suggest a daily routine and intake schedule for these dietary rules and schedules and reveal their spiritual impact.


Nandini Bhattacharya


  • Ayruveda
  • antioxidants
  • anti-carcinogens
  • garlic
  • traditional
  • medicine
  • nutrition
  • spirituality
  • Links

  • https://www.hinduamerican.org/blog/heres-how-ayurveda-can-help-you-get-through-this-winter?gclid=Cj0KCQiAjc2QBhDgARIsAMc3SqTkWO6KU1kaNqbL9U71QW4_LXnd4poZY_1aD2KZi23OuaOdkmbz5pIaAgKBEALw_wcB
  • https://ayurveda-balance.hr/en/ayurveda-basics-five-elements/
  • https://vikaspedia.in/health/ayush/ayurveda-1/ayurveda-for-common-disease-conditions/ayurvedic-tips-for-good-digestion