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Idea from Dylan Lief


Ray Peat Diet


Ray Peat is a fascinating Doctor based in Oregon, USA. At 85 years of age, Ray shows no signs of slowing down and it is a breath of fresh air to listen a Doctor speak about optimal health, with no ulterior motives. Having had such a beneficial impact on my own life, I would love to shed light on his diet practises and the nuances that tend to get left out on the surface level.


Dylan Lief

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  • Ray Peat Diet
  • Links

  • http://https://raypeat.com/
  • https://www.youtube.com/watch?v=jqhlIOt5sUw