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Idea from Dani Malloy

Title

Feeling anxious? Get a massage.

Summary

A 500-word blog post covering the benefits of massage for clients who struggle with anxiety. Topics will include how massage lowers cortisol levels and reduces stress, as well as how it can be incorporated into a holistic wellness plan. It will also include tips for overcoming anxiety about getting that first massage!

Author

Dani Malloy

Keywords

  • massage therapy
  • anxiety
  • holistic wellness
  • Links

  • https://www.psychologytoday.com/us/blog/integrative-mental-health-care/201810/massage-therapy-anxiety-and-stress
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5467308/