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Idea from Lashay Frazier

Title

Stop Dreading and Start Living: Practicing Mindfulness

Summary

Tell me has this ever happened to you: you've anticipated seeing your friends the entire week, but by the time the weekend comes, you're coming up with excuses to flake out on your friends. You're nervous you won't have anything interesting to talk about, or perhaps even anxious about trying out a new spot. This is common, as people have been housebound more than ever since the pandemic began, despite wanting desperately to escape quarantine.

Author

Lashay Frazier

Industry Category

Find writers and ideas in Health & Wellness