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Idea from Joseph Wales


5 Proven Exercises that Naturally Increase Testosterone


Testosterone is a vital hormone that may help with your mood, energy levels, libido, and body composition. Most men’s testosterone levels start to drop once they hit their 40s, and for women, when they approach menopause. So, what do you do if you suspect that your testosterone levels are too low? Before you try costly supplements, you could simply hit the gym. While not all forms of exercise will boost testosterone levels, this article will discuss 5 exercises that have been proven to help.


Joseph Wales