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Sobriety & Recovery: How Exercise Helps You Stay Sober
Whether you’re in a detox center, you’re recovering from drug or alcohol addiction, or you’ve been living clean for years, you probably understand how scary and tempting a relapse can be. There are many ways to overcome this impulse, and exercising is one of the powerful tools in the fight against relapse and to help you stay sober. Keep reading to understand how exercise helps you stay sober.