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Idea from Joseph Wales


What Is Pilates? 8 Things You Need to Know Before You Take Pilates Classes


Pilates is a low-impact exercise routine that aims to strengthen the muscles while improving flexibility and body balance. Taking a Pilates class might be a perfect way to increase your fitness horizons, whether we’re talking about a class done with or without equipment. If you’ve wanted to try Pilates classes but you don’t know what it’s all about, here are 8 tips to consider before starting your first Pilates class.


Joseph Wales