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How to Get the Best Walking Workout Regardless of How Much Time You Have
Of all the ways to stay fit, walking is the easiest, safest, and cheapest. Whether you’ve 5, thirty, or more minutes, walking is one of the best forms of exercise. It requires no equipment, can be done anywhere, and has many benefits for your physical and mental health. Even a short walk each day is linked to health benefits, and there are so many ways to make it even more efficient. Keep reading to learn how to get more out of your walking workouts and to vary your routine.