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Idea from Jennifer Dutton


Eat these 10 Superfoods to have Your Best Yoga Session Yet


Superfoods are packed with several benefits and while they are beneficial to our overall health, they can also improve our yoga practice. These superfoods can improve stamina, build muscle more quickly, provide energy and focus, and after the yoga session, help us recover. Here are 10 superfoods for improving yoga practice: Chia seeds, Hemp seeds, Whole Grains, Banana, Spirulina, Baobab Powder, Turmeric Powder, Cocoa, Beets, and Watermelon.


Jennifer Dutton