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Idea from Holly Bennett

Title

How to start daily journaling for clarity, focus, and improved mental health.

Summary

Writing a diary not only promotes your physical and mental health, but also your overall personality development. Some may have only journaled in their youth or have never even written a journal entry. Journaling can be so liberating and instantly make you happier than before. Sorting and verbalizing your thoughts and feelings has many mental health benefits. We will share with you five reasons to start journaling and tips for getting started.

Author

Holly Bennett

Industry Category

Find writers and ideas in Health & Wellness

Links

  • https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1
  • https://www.webmd.com/mental-health/mental-health-benefits-of-journaling
  • https://www.simplyfiercely.com/journaling-tips/
  • https://www.psychologistworld.com/emotion/emotion-memory-psychology
  • https://rachelwojo.com/4-ways-journaling-will-help-you-grow/#:~:text=%204%20Ways%20Journaling%20Will%20Help%20You%20Grow
  • http://goals%20of%20any%20kind%20encourages%20success.%20More%20
  • https://medium.com/the-violet-review/how-to-achieve-mental-clarity-by-journaling-fb10eae6e4fe