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Idea from Pamela Ullmann

Title

How A Mindfulness Practice Can Change Your Life Both Physically and Mentally

Summary

Mindfulness is an excellent way to foster positive attitudes that lead you towards a satisfying life. Why? Because we are able to savor all of the pleasures in our lives as they happen. This can create more gratitude and happiness as we start to slow down our busy lives. Mindfulness has been shown to improve physical and mental health. The practice of mindfulness reduces stress levels, enhancing the ability to make positive changes in our lives.

Author

Pamela Ullmann

Industry Category

Find writers and ideas in Health & Wellness

Keywords

  • mindfulness
  • stress reducing
  • positive psychology
  • life enhancing
  • Links

  • https://medium.com/curious/be-here-now-a-guide-to-present-moment-living-7d207db37b99