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Newly Retired? Get Hiking!
If you live in the United States it won't surprise you to hear half of the adult population qualifies as sedentary. Women and older adults are more likely to be inactive, which can lead to a host of health issues including premature death. Research shows health care providers can help slow this trend by working with patients to develop a holistic health care plan to include, you guessed it, hiking. I propose a 750-word article on the benefits of hiking for older people.