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Idea from Fiona Cutts

Title

Three Unexpected Ways to Improve Your Relationship with Food and Eating

Summary

Often, for completely understandable reasons, an eating disorder becomes a problem to be fixed, and direct action is taken to address the problem. This blog article will look at three other aspects that can be used in conjunction with a more direct approach: adding things into your life that you enjoy, that are not food-related; using simple techniques to let go of judgement for the eating disorder; spending time in nature.

Author

Fiona Cutts