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Idea from Fiona Cutts


Five Different Ways to Manage Your Mental Health


Stress levels are rising globally;' any health problems people face may feel more difficult in these circumstances. This blog article will outline five simple ways people can easily find more ease with their mental health symptoms: spend time relaxing in nature, do a body scan, an exercise that anchors you in your body, move your body in a way your body would like to move, expand your personal space when you are around other people, spend one hour a day and one day a week away from work.


Fiona Cutts