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Idea from John Muldowney

Title

5 evidence-based tips to manage stress

Summary

The tips in the article would include:1. Get at least 7 hours of sleep every night 2. Get regular exercise 3. Stop catastrophizing 4. Spend quality time with friends and family. 5. Try meditation. This blog post would be between 800 and 1000 words.

Author

John Muldowney