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Idea from Erin Rupp


The Many Benefits of Meditation: How a Daily Meditation Practice Can Help You Relax and De-Stress


Hello! I've enjoyed writing for SymptomFind in the past, and I noticed the website now has a meditation section. As this is my area of expertise, I'd love to collaborate with you on expanding this section. This article examines meditation's benefits. Mediation can reduce stress, improve sleep, and ease anxiety, among other effects. All benefits will be supported by studies, and the article will follow your content guidelines. Please let me know if you're interested. Thanks! -Erin erinrupp.com


Erin Rupp


  • benefits of meditation
  • meditation benefits
  • Links

  • https://www.sciencedirect.com/science/article/abs/pii/S016643281830322X
  • https://digitalcommons.csbsju.edu/ur_cscday/180/
  • https://www.aafp.org/pubs/afp/issues/2019/0515/p620.html
  • https://onlinelibrary.wiley.com/doi/full/10.1111/jpc.15275 https://www.fgcu.edu/aquila/repository/Meditating_Towards_Symptom_Relief.pdf
  • https://www.researchgate.net/profile/Editor-Ijmtst/publication/354249327_Bijendra_Singh_Savita_Patil_and_Heena_Uniyal_Effect_of_Yoga_and_Meditation_on_Health/links/612e5698c69a4e48796e87b0/Bijendra-Singh-Savita-Patil-and-Heena-Uniyal-Effect-of-Yoga-and-Meditation-on-Health.pdf