nDash.com is a content creation platform that provides brands and agencies with access to the world's top freelance writers.

Idea from John Muldowney


6 ways to boost your energy levels.


Fatigue is something that gets in the way of young people accomplishing everything they want to. They can combat fatigue and boost their productivity by: 1. getting 7-8 hours of sleep each night. 2. figuring out your chronotype 3. Go to bed and wake up at the same time every day--including the weekend. 4. Avoid refined sugars. 5. Make sure you're getting enough micronutrients. 6. Manage stress.


John Muldowney