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Corporate health coach by day, freelance writer by every other hour. Mom to two young ones, Marathoner, and crossfitter, healthy is how I roll. Would love to work freelance full time if I can find the right opportunities.
http://pembroke.wickedlocal.com/news/20160417/perfect-fit-what-is-your-motivation
As the weather starts to change and the days get shorter, the impending doom of winter weight gain starts to settle in. But what if you took a different approach this year? What if you took action now to ward off that extra winter layer before it has a chance to weigh you down?
Do you have a scale in your bathroom? Do you step on it every day? As a nation, we are focused on all the wrong numbers when it comes to our weight control. A new, more efficient and smarter way of thinking about our weight and nutrition is starting to take shape.
http://pembroke.wickedlocal.com/news/20170323/perfect-fit-step-away-from-scale
As an OHC for Cigna I work closely with my Client and their partners in evaluating present health management program and assist in formulating a plan for future wellness programming. My daily activities include: • Providing onsite face-to-face employee coaching, support and education. • Assisting in the identification of members' health advocacy needs. • Utilizing motivational interviewing and engagement strategies to support overall health and wellness of employees. • Educating and refer members to available health resources. • Providing onsite support to members in order to help them identify a need for behavior change to improve health status, reduce health risks and improve quality of life. • Educating members about the availability of decision support tools where multiple treatment options are available. • Following up with employees to ensure that wellness program engagement has been achieved and assess future educational and/or program referral needs. • Consulting with other onsite health and wellness resources to ensure employee's comprehensive health needs are being addressed. • Providing health and wellness education utilizing a multitude of media including group presentations, support group facilitation, creative use of modalities (i.e. games, quizzes, etc), newsletter contributions, etc.
Company: Cigna
I worked there from 3/2015 until now