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I am a Certified Personal Trainer and Nutritionist with over a decade of experience writing within the health and fitness field. My work has been published through Reebok, Gawker, Livestrong, Vitamix and many other highly reputable outlets. I am also the author of Weighted Vest Workouts, published by Ulysses Press.
How can you prepare for your first Spartan Race?
https://fitness.reebok.com/Blog/2015-06/A-Training-Plan-for-Your-First-or-Next-Reebok-Spartan-Race/
People get pretty stinkin' opinionated about lots of things. And exercise is no different. So, let's sort through the debate and answer the big dividing question: Is weight training or cardio a better workout?
https://www.vitamix.com/cardio-vs-weight-training-which-is-better
People don't generally think that much about what they're doing between their sets at the gym. But they should.
http://blog.pureformulas.com/2016/12/change-rest-times-match-goals/
Author of two novels - Average and A House Divided.
Company: Big World Network
I worked there from 12/2009 until now
Providing health and fitness blog posts to Pureformulas.com.
Company: Pure Formulas
I worked there from 4/2015 until now
Providing health and fitness blog posts to Fitness.reebok.com.
Company: Reebok
I worked there from 4/2015 until now
Company: Self
I worked there from 9/2009 until now