nDash.com is a content creation platform that provides brands and agencies with access to the world's top freelance writers.
I am a Certified Personal Trainer and Nutritionist with over a decade of experience writing within the health and fitness field. My work has been published through Reebok, Gawker, Livestrong, Vitamix and many other highly reputable outlets. I am also the author of Weighted Vest Workouts, published by Ulysses Press.
Find writers and ideas in this industry
Find writers and ideas in this industry
How can you prepare for your first Spartan Race?
https://fitness.reebok.com/Blog/2015-06/A-Training-Plan-for-Your-First-or-Next-Reebok-Spartan-Race/
People get pretty stinkin' opinionated about lots of things. And exercise is no different. So, let's sort through the debate and answer the big dividing question: Is weight training or cardio a better workout?
https://www.vitamix.com/cardio-vs-weight-training-which-is-better
People don't generally think that much about what they're doing between their sets at the gym. But they should.
http://blog.pureformulas.com/2016/12/change-rest-times-match-goals/
Author of two novels - Average and A House Divided.
Company: Big World Network
I worked there from 12/2009 until now
Providing health and fitness blog posts to Pureformulas.com.
Company: Pure Formulas
I worked there from 4/2015 until now
Providing health and fitness blog posts to Fitness.reebok.com.
Company: Reebok
I worked there from 4/2015 until now
Company: Self
I worked there from 9/2009 until now