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nDash Writer Profile for Justina Elumeze


Personal trainer, writer and columnist with a passion for fitness, fashion and all things paleo!

About Me

Born and raised in Lambeth, South London, I am a freelance personal trainer, author (of the '14 DAY PALEO MEAL PLAN'), journalist and columnist with a passion for fashion and life!

Years of working within the fitness, modelling and dance industry has enabled me to gain ample knowledge and experience to be able to share with others.

With my unique style and relaxed attitude - which my  audience find so endearing - I am able to discuss and inform others about my favourite topics through several social media outlets.

As well as being an avid fitness fanatic for over two decades, I have been a fully qualified REP's Level 3 personal trainer for over ten years.

Not only do I have a vast knowledge of all things pertaining to health and fitness but I also extensive experience, having worked in several fitness establishments (the first being the House of Parliament's in-house gym), as well as trained several high profile clients.

My years spent within the modelling and dance industry has also provided me with knowledge of fashion, beauty and skincare which I regularly share and pass on to others through such outlets as my blog, Huffington Post and my published books.

With a lot more plans already in the pipeline, I intend to continue to write about, and share my interests with others, whilst continuing to "live life and love it!"

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Health & Wellness

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My Writing Samples

The 14 Day Paleo Meal Plan

The 14 Day Paleo Meal Plan consists of 49 delicious recipes to help you lose weight and stay in shape.Each meal comes with its own nutrition fact label and on average you’ll be consuming just 900 calories a day, making The 14 Day Paleo Meal Plan THE perfect weight loss tool!Every breakfast, lunch and dinner recipe has been beautifully photographed with step – by – step instructions for you to easily follow.14 breakfasts, 14 lunches and 14 dinners, all spread over 14 days.


The Amazing Benefits of Yogurt for the Skin

To gain more understanding about just how beneficial yogurt is for your skin, let’s take a more detailed look at the abundance of beautifying properties which lie within this creamy natural goodness.


Sweet Glazed Paleo Pumpkin DOnuts

These bright and colorful pumpkin donuts are not only gluten-free but also 100% Paleo and delicious!The naturally colored glazed toppings are made even more creamy thanks to the secret ingredient: Silk® Sweet & Creamy Almond Creamer!


Top Five Natural Oils for Younger Looking Skin

Oils have been used for centuries to maintain silky soft skin, as well as make skin younger looking.You’ll probably be surprised to know that with a majority of the best-selling skin care creams on the market, the key ingredient is often oil based and thus, it makes perfect sense to use these in your pursuit of perfect skin.


How to get a flatter stomach in weeks!

A flatter stomach is probably on top of every fitness goal wishlist. Whether you've recently had a child or a bit too many cakes (ehem!), a firmer stomach is easily attainable with the right exercise and diet plan.


The Best Blueberry Pie… Ever! (Paleo/Vegan/Gluten-Free)

Hands down, this is the best dessert I’ve ever made!I know I’ve probably said that before, but this blueberry pie definitely is the best.Made with a rich pastry crust and filled with sweet, plump, juicy blueberries, this superfood blueberry pie is pure decadence… at its healthy best!


How I Said Goodbye to Depression by Switching to the Paleo Diet

For decades I always believed that cavemen had the best diet, as refined carbohydrates were not present then, and therefore cavemen were able to eat a lot more healthily and as nature intended. I had no idea that anyone else agreed with my belief, let alone that there was actually a name for such a diet. I was brought up in a Nigerian household in South London with traditional foods such as rice being part of our staple diet.



Personal trainer, author of THE 14 DAY PALEO MEAL PLAN, journalist, columnist and food photographer

Online magazine

Company: www.justinaelumeze.com

I worked there from 12/2012 until now

Content I Write