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nDash Writer Profile for T'ara Smith


Nutrition Education Graduate Student at American University and Freelance Writer

About Me

I'm a writer who is passionate about proper nutrition, fitness, learning to eat clean at home, health, wellness, weight loss and the latest research on type 2 diabetes prevention and management. My graduate education at American University, my experience as a health and wellness blogger and personal experience with weight loss and type 2 diabetes, my expertise in nutrition education allows me to provide the highest-quality, personable and relatable articles for anyone seeking knowledge on these topics. 

Check out my writing samples on the right side of my profile and feel free to contact me about any content you would like me to provide for your business. 


T'ara Smith 

Industries I Write About

Health & Wellness

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Find writers and ideas in this industry

My Writing Samples

5 Ways to be Active Every Day

Finding time to exercise doesn't have to be hard, in fact, it can be super easy if you can spare as little as 10 minutes a day to simply go for a walk or as long as an hour doing Zumba or lifting weights. Discover five ways to be active each and every day so you can build lasting healthy habits and reach your health and fitness goals!


How to Read Food Labels

Confused by the numbers on the back of that bag of bagels or tub of ice cream? No need to worry, I break down how to read nutrition labels to help you understand exactly how many carbs, fat, and protein you're consuming from that pre-made grilled chicken wrap you may think is healthy.


What Do Terms Like "Fat-Free" Really Mean?

Terms like fat-free or sodium-free lead us to believe we're saving calories and choosing the healthier option. But is that always the case? Read more to learn if you're better off choosing the "fat-free" version or not.



Administrative Assistant

Company: HCFL

I worked there from 10/2017 until now


- Cooking to a T is a website that focuses on clean eating, nutrition and living a healthy lifestyle. - Write about topics such as emotional eating and developing a fitness and health-focused mindset. - Provide easy, healthy recipes. - Share personal fitness and health stories.

Company: Cooking to a T

I worked there from 3/2016 until now

Content I Write