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I have been writing full-time for 17-years and the author of 16-books in my own name and have ghost-written numerous books for clients. I am passionate about natural health and well-being and have written numerous training courses for online colleges. Writing is more than a passion, it's my career and I am dedicated to the written word.
Yoga can help to combat the stress placed on the body's adrenal glands which act as a first line of defense against daily stresses and strains. Yoga works with the body and not against it, so the movements are gentle and nurturing.
http://yoga.org.nz/blog/2015/adrenal-glands-sos/
When using both meditation and yoga, this can act as a soothing balm again the trials and tribulations of day to day life. You can accelerate the healing process within when you spare a little time each day to improve body and mind. Combined, they provide various benefits to offset the perils of stress and help to protect and heal from the inside out.
http://yoga.org.nz/blog/2014/meditation-and-yoga-for-self-healing/
Life is stressful but as we spend so much time in the work environment, it is essential to manage it so that we can remain healthy, focused and in control irrespective of the demands of daily pressures. Stress can affect us all irrespective of our chosen careers, but although self-employed people like myself face various stressors, there’s no doubt that we have greater control in the main than those who work for a company.
http://annettejyoung.com/articles/the-perils-of-work-place-stress/
I’ve been studying yoga for a great many years. My love of this discipline started when very young and it ignited when I was given a small book detailing some of the basic postures of hatha yoga. I began to try out some of the postures, cobra, the bow and dancer pose, and I loved them. Over time, my interest in yoga expanded and I surrounded myself with books trying every posture I could find. I looked forward to each session and could feel that yoga was really helping me. Importantly, yoga was
http://annettejyoung.com/articles/fusing-yoga-styles/
Have you ever had to stand up in front of an audience and give a speech? You are not alone if you feel that being in the spotlight is truly terrifying. There are few people who naturally feel at ease on a stage or, when having to give presentations to a board of directors – under intense scrutiny. But nowadays, there’s even more need to be able to rise to this daunting challenge. Employers are looking for people who are able to take the flexible and adaptive approach to their work environment an
http://annettejyoung.com/articles/stand-and-deliver/
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Company: Creative1 Publishing
I worked there from 1/2007 until now