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nDash Writer Profile for Shannon Llewellyn


Food/Health/Wellness Writer and KETO Coach

About Me

KETO Coach available for one-on-one and group coaching. Certified Chef available for corporate catering/events/retreats on or off-site. Freelance published author available as a food writer/blogger/vlogger/recipe-menu developer/product tester. Cookbook editor, recipe development, 5 star rated freelancer on Upwork.com https://www.upwork.com/o/profiles/users/_~018953021fee5056c5/ Menu consultation and recipe developer/cookbook editor specializing in classic and trending cuisines and cooking methods. Polished, professional and personable Culinarian with over 20 years in inside and outside sales from FOH to BOH full kitchen management, catering, pastry chef, corporate chef, distributor sales, broker sales, product development/placement, retail merchandising, on-site demos, food shows, and customer training and event planning. Expert in Catering and Event Planning Management. Culinary Arts and Hospitality and Restaurant Management Associates Degree from Le Cordon Bleu with a 4.0 GPA and Valedictorian status. Proficient in all aspects of kitchen management. Owner of Thyme-On-My-Hands Catering for 20 years. Frequent guest chef in local public schools. Author of 'The All-American Lemonade Stand Cookbook' currently available on Amazon.com. Food and Wine Editor at FMD Magazine. Specialties: Networking, building relationships and generating revenue. Maximizing social media platforms. Prospecting and research for new markets. Training and educating staff and new users. New product interest, branding, marketing and distribution. Event planning extraordinaire. Please ask to see my professional portfolio.

Industries I Write About

Health & Wellness

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Find writers and ideas in this industry

My Writing Samples

SK4L Guide to Intermittent Fasting

Easy to read guide to the benefits of intermittent fasting when used in conjunction with a ketogenic way of eating.


I Can't Get No Satisfaction...

How a ketogenic way of eating actually helps you stay satisfied and fuller longer eating real, whole foods.


Dieting and the Diet-y Diets That Make Us...

The lifelong obsession with diet culture and how keto can be a lifelong plan for eating.


Musings of a Culinary Queen

A snarky take on how my culinary knife skills will save the masses!


Hold On, Karma's Finishing Her Drink...

Satire on the women's movement in the face of the Trump Administration.



Freelance Food/Health/Wellness Writer

Company: www.shannonllewellyn.com

I worked there from 1/2017 until now


Company: www.simpleketo4life.com

I worked there from 3/2018 until now

Chef Owner/Operator

Private chef/caterer providing small scale catering for intimate gatherings (as needed). Dinner delivery service for busy professionals and families. On call owner/operator of catering company and private chef service providing on and off site catering for private parties and groups up to 100. Created and developed unique menus specifically tailored to client needs, trained staff, procured product and managed overhead and taxes while remaining profitable. Provided a 'dinner delivery' service based on client preferences and dietary needs.

Company: Self-employed

I worked there from 11/1996 until now

Content I Write