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Research shows mini habits, or small changes, are easier for people to stick to long term. Here's my experience creating daily mini habits and how it is working out for me.
https://www.cynthialovejoy.com/2019/03/mini-habits.html
I have a confession to make. I am a procrastinator. Are you? So, I started reading up on the topic and finding solutions to overcome my bad habits. Finding a way to force yourself to do the things you need to do in a timely manner is difficult. Here are the two most helpful tips I've found.
https://www.cynthialovejoy.com/2019/02/college-students-how-to-stop.html
Want to know how to stop a panic attack? Here are a few strategies I used to stop my own.
https://www.cynthialovejoy.com/2019/02/how-to-stop-panic-attack.html