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nDash Writer Profile for Corinn Irene

Headline

Freelance Writer/Health Enthusiast

About Me

As a writer, yoga instructor, dance teacher and nutritionist in training, Corinn sees health as holistic. She aims to share her passion for optimal living with people everywhere.

Check out more of what I'm doing on my blog corinnirene.com

Industries I Write About

Health & Wellness

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Lifestyle

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My Writing Samples

7 Mistakes You're Probably Making in Warrior II and How to Fix Them

Warrior II is a powerful asana that adds full-body strength while simultaneously increasing mobility through your hips and inner thighs. However, like many shapes in yoga, what you get out of it is directly related to the effort you put in. With certain alignment mistakes, you could be doing damage to your body, which will creep up over time and take a lot of rehabilitation. With these adjustments, you'll allow your body to be free of injury while simultaneously reaping the most benefits!

https://www.corinnirene.com/movement/7-mistakes-youre-probably-making-in-warrior-ii-and-how-to-fix-them

Optimize Your Health with 6 Important Nutrients That You May Be Missing (Especially if You're Vegan)

Many people switch to a plant-based diet for health reasons; but is this the best decision? On a vegan diet, it can be difficult or impossible to get these 6 nutrients. Here are the risks of deficiency, symptoms, and specific foods and supplements to add to a vegan diet in order to optimize health.

https://www.corinnirene.com/nourishment/optimize-your-health-with-6-important-nutrients-that-you-may-be-missing-especially-if-youre-vegan

Phytic Acid: Anti-Nutrient or Possibly Beneficial?

Phytic acid has recently been labelled an anti-nutrient, that should be feared and avoided at all costs. But is this true? Phytic acid is found in seeds-nuts, seeds, beans, legumes, and whole grains-as their way of storing phosphorous. Optimize nutrition and health with knowledge of exactly what is in the food you're eating and what you can do about it!

https://www.corinnirene.com/nourishment/phytic-acid-101

Experience

Yoga Instructor

Working at a functional gym as a yoga instructor has given me an inside view on what regular people, as well as yogis, hope to get out of a yoga practice.

Company: Freedom Functional Fitness

I worked there from 1/2019 until now

Dance Instructor

As a ballet teacher, my job is to ensure students are working to their highest potential in the safest, smartest manner possible. I work with students of all ages, from 6 to adult, which enables me to speak to many ages groups effectively.

Company: Brenda's School of Baton and Dance

I worked there from 9/2016 until now

Content I Write