nDash.com is a content creation platform that provides brands and agencies with access to the world's top freelance writers.

nDash Writer Profile for Montique Williams


Website Copy & Blogs To Match Your Brand & Engage Your Audience

About Me

Montique Williams is a freelance writer for hire with specialization in health and fitness. 

He works closely with B2B and B2C companies providing useful and engaging content that converts viewers into customers. 

When he isn’t writing, you can find him running around his his two youngest kids.

Industries I Write About

Health & Wellness

My Writing Samples

The Freedom of (Self-Imposed) Chains

Most of us are under the misconception that fit people work hard and spend most of their lives deprived in order to achieve their amazing bodies. Nothing could be farther from the truth.


What Are You Aiming At?

Your intention is to eat better and become healthier, but it's easy to lean towards what’s easy and comfortable. Most of the time, good intentions tend to remain intentions because they are vague. Vague goals are impossible to aim for; they are moving targets.


Quickest & Easiest Way To Food Prep

We know the basics of what we should eat and what we should avoid improving our health, our body, and our performance. Despite knowing what to eat and avoid a huge part of our population is still overweight and/or obese. So what’s the problem?



Freelance Writer

Magnetizing, on-brand content that catches the attention of your market, your audience clicks on and enjoys reading, and turns visitors into buyers and buyers into repeat buyers

Company: Self Employed

I worked there from 5/2019 until now

Personal Trainer / Nutrition Coach

Helped men and women build physical strength and confidence in their bodies and let go of food confusion by learning what to do and how to do it.

Company: Toned Impact

I worked there from 9/2011 until 12/2019

Personal Trainer

Delivered fitness, weight loss and nutrition programs for men and women that are fun, safe, extremely effective and tailored to individual needs/goals

Company: Equinox

I worked there from 9/2007 until 9/2011

Content I Write