nDash.com is a content creation platform that provides brands and agencies with access to the world's top freelance writers.

nDash Writer Profile for Richard Adefioye


Freelance Health, Nutrition and Fitness Writer

About Me

Hey there,

I'm Richard -- a seasoned writer with an uncompromising commitment to quality delivery.

I believe every brand has an amazing story to tell, but that story only matters when it is well told and it reaches the right audience. 

I can help make sure your content conveys the right message to the right people and delivers the right results. 

With years of experience writing for clinics, fitness centers, supplement brands, and major publications such as Livestrong and Lifehack, you can be sure I've got all the necessary skills required to make your marketing campaign a successful one.

I've worked with clients from almost every continent and successfully improved their audience engagement and conversion rate through genuinely informative and compelling content. It'd be my absolute pleasure to do the same for you. 

I'm reliable, professional, and super easy to work with; this is why I know you'll enjoy working with me.

Got a few questions before getting started? Feel free to reach out... I'm always open for a chat. 


Industries I Write About

Health & Wellness

Find writers and ideas in this industry

Science & Medicine

Find writers and ideas in this industry

My Writing Samples

How Low Do You Really Need to Go in a Push-Up?

The push-up is an amazing exercise: Not only does it build your arms and chest, but it's also a great way of strengthening your core, glutes, and legs. And to keep you from getting bored, there are tons of push-up variations. So learning how to perfect the basic move is an essential first step.


Can't Do a Glute Bridge? Here's What Your Body's Trying to Tell You

If you're serious about strengthening your glutes and back, you'll want to include glute bridges in your exercise rotation. The glute bridge - in which you lie on your back, plant both feet on the ground, and lift your butt and back - seems simple enough, but this isn't always the case.


This 20-Minute Ab Workout Uses Only a Piece of Paper

One thing The Great Quarantine of 2020 has taught us is you don't need to hit the gym or buy fancy equipment to sculpt and strengthen every major muscle - including your abs. You can work out anywhere and use almost anything... even something as simple as a piece of paper.


10 Best Healthy and Natural Weight Loss Supplements

So, you've hit the gym and tried out every diet there is under the sun... yet you can't seem to lose any weight. Sound familiar? Yeah... weight loss can be extremely frustrating. But does that mean you should give up? Absolutely not.


7 Less-Known (But Powerful) Ways to Improve Your Health

Health is wealth - you've probably heard that before... and it's absolutely true. It doesn't matter how much money you make. If you're not healthy, you're not going to enjoy it. But here's the thing - living healthy isn't as difficult as most people think.


Keto and Alcohol: Should You Drink on This Low-Carb Diet?

The ketogenic diet is a weight-loss "hack" that's becoming increasingly popular by the day, mostly for its ability to help you shed unwanted pounds. But here's the thing — people love alcohol as much (if not more) than they love losing weight. And for some folks, life without it is almost unimaginable.


The Only 4 Resistance Band Exercises You Need for Toned Triceps

Believe it or not, a strong upper body isn't all about bulging biceps and chiseled pecs. Your triceps are also important. But maybe (like most people), you can't access the gym right now and a set of dumbbells doesn't fit into your budget (or they're all sold out).


How to Maximize Your At-Home Kickboxing Workouts

Whether you're looking for a challenging cardio workout to mix things up or just want to feel badass on your weight-loss journey, kickboxing won't let you down. It's a full-body workout that helps to build strength and cardiovascular fitness.


This 20-Minute Back and Shoulder Workout Can Help Improve Your Posture

Maintaining proper posture isn't easy. Between sitting at your desk (or couch!) all day and constantly looking down at your smartphone, bad postural habits can sneak up on you. Sadly, bad posture doesn't just affect your looks - it's also a precursor to back problems and low-back pain.


How to Sleep for Improved Health and Productivity

Have you ever wondered why your brain feels foggy and your body feels weary after days of burning the "midnight oil"? Well, I've got just two words for you - inadequate sleep. Believe it or not, a good night's sleep is just as important (if not more) as healthy eating and regular exercise, if you're looking to live a maximally healthy and productive life.


5 Killer Stomach Workouts for Impressive Abs and Core

Having a well-chiseled six-pack is the ultimate fitness goal for many people, and it's okay if you want great abs as well. Stomach workouts are great for building core muscles, but they're also great for improving posture, supporting your spine and back, and offering a wider range of motion.


What Is Clean Eating (Essential Tips + Clean Eating Meal Plan)

Living a healthy life begins in the kitchen! According to a recent study, over 50% of deaths from heart diseases and diabetes are associated with an unhealthy diet. Essentially, what you eat is just as important as how much you exercise. This is why clean eating is so important.


How to Start Eating Healthy No Matter How Old You Are

You are what you eat - maybe you've heard that before. Well, guess what... it's totally true. What we eat (or fail to eat) plays a significant role in our physiological health. Unfortunately, one in four Americans eat junk foods at least once a day... maybe you're one of them.


Melatonin: Everything You Need To Know About the Natural Sleeping Pill

Sleep is great! Nothing beats the feeling of freshness and vigor that follows a good night's sleep. But unfortunately, sleep doesn't come so easy for some people. In fact, an estimated 60 million Americans suffer from sleepless nights. So, it comes as no surprise, really, that sleeping pills have become commonplace among Americans.


How to Prevent Child Obesity and Help Your Child Stay Healthy

Childhood obesity is an issue of major significance in developed and developing countries, owing mostly (but not entirely) to the ready availability of unhealthy foods. Although no parent intentionally wants to make their children overweight or obese, studies have confirmed that one in five American children are clinically obese as early on as in primary school.


The Best 2-in-1 Upper-Body Exercises to Strengthen Your Arms, Chest and Shoulders

Working your upper body isn't all about looking good while flexing. Strong, stable, injury-free arms and shoulders are just as important (if not moreso). While isolation exercises like biceps curls target specific muscle groups, to build functional strength, you need compound exercises.



Freelance Contributor

• Brainstormed and pitched content ideas to editors. • Researched and crafted high-quality content for publication. • Presented technical scientific information in an engaging, easy-to-understand manner to millions of readers.

Company: Livestrong.com

I worked there from 9/2018 until now

Ghost Blogger

• Wrote hundreds of high-quality articles for various individuals and companies. Industries include Pet, Personal Improvement, Business, Health/fitness etc.

Company: Various Clients

I worked there from 11/2016 until now

Freelance Contributor

• Research and create high-quality content. • Conduct expert interviews for assigned articles.

Company: Forbes

I worked there from 8/2022 until now

Freelance Contributor

• Research and create high-quality content. • Conduct expert interviews for assigned articles.

Company: Insider

I worked there from 8/2022 until now

Freelance Contributor

• Research and create high-quality content. • Conduct expert interviews for assigned articles. • Conduct complex reviews of various services to create high-quality content for readers

Company: VerywellMind

I worked there from 8/2022 until now

Freelance Contributor

• Brainstormed and pitched content ideas to editors. • Researched and crafted high-quality content for publication.

Company: Lifehack.org

I worked there from 4/2018 until 12/2019

Content I Write