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I am an Integrative Nutrition Health Coach, working with women who want to live happier, healthier lives. I spent 23 years raising my four children in an unhappy marriage, while becoming more unhealthy year after year. I struggled with BED (binge eating disorder), an alcohol abuse problem, physical/joint pain, severe stress and anxiety, hair loss, and acne (to name a few). In 2017, after years of trying to heal using prescription medication and diets, I met a health coach that would change my life. I have since lost 65 pounds, divorced, and embarked on a new career and a new life (while in COVID, so things are moving slowly). I write about eating a mostly organic and plant based diet, transitioning to life as an empty nester, brain health, living a grateful life, listening to your reoccurring dreams, CrossFit, being scared to meditate, big business and bad food, and anything I go through that I think may help others.
Working with children in public school, preschool age through career centers, who are blind and visually impaired.
Company: Fairfax County Public Schools
I worked there from 10/2009 until now
I work with women who want to improve their life through nutrition and lifestyle change. I look at the root cause of what may be causing physical, mental and emotional illness and work with clients to create a unique program that is unique to the Individual.
Company: Happy Healthy Well
I worked there from 1/2020 until now