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Vegetarians and non-veggie lovers had comparative energy consumption however varied in the admission of both macronutrients (e.g., dietary fiber) and micronutrients (e.g., nutrients B12, B2, D, E, and K, just as folate, iodine, and iron). There were no intergroup contrasts in the biomarkers of nutrient B12, nutrient D, or iron status. iodine discharge was lower than the WHO limit esteem for serious iodine lack. Nutrient B12 status was likewise acceptable in vegetarians and non-veggie lovers.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7779846/