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nDash Writer Profile for Taneia Surles

Headline

Freelance Health and Wellness Content Writer

About Me

I'm an Alabama-based freelance content writer and CEO of Content By Taneia, LLC, with two years of professional writing experience. I have a Master of Public Health with a Health Behavior concentration. As a health advocate, I am passionate about helping clients within the health and wellness industries educate their audiences to make the best decisions to lead healthier lifestyles at home, school, and work. I've created SEO-friendly, well-researched, and high-quality content that meets their needs.


I’ve written blogs, long-form pieces, newsletters, quizzes, and social media captions. My clients include Healthline, Health, Giddy, INSIDER, Parents, AARP, and others.

Industries I Write About

Health & Wellness

Education

My Writing Samples

The Benefits of Antioxidants for Men and Their Sex Lives

Beating oxidative stress can boost erections and enhance sperm health and fertility.

https://getmegiddy.com/benefits-antioxidants-men

Supporting a Child Whose Lost a Parent to Suicide

As Suicide Prevention Month passes, we discuss the importance of discussing the support needed for families of color that have endured loss to suicide.

https://www.healthline.com/health/supporting-a-child-whose-lost-a-parent-to-suicide-2

How to Sleep Well with Chronic Pain

Living with chronic pain can be challenging, but there are multiple ways to get the rest you need so that you can manage it

https://www.nextavenue.org/how-to-sleep-well-with-chronic-pain/

Brazil Nuts: Health Benefits + How To Enjoy The Rich Source of Selenium

Nuts are often a go-to snack or a topping for salads and other meals. Brazil nuts have become more popular because they contain a higher selenium concentration than other nuts. However, many advise that Brazil nuts be consumed in moderation to avoid unpleasant side effects. So, what’s the deal with Brazil nuts? How healthy are they to consume? We spoke to registered dietitians to get more insight into the nutritional value of Brazil nuts and how to use them as a natural selenium supplement.

https://www.mindbodygreen.com/articles/how-to-use-brazil-nuts-as-a-selenium-supplement

What Are Spermicides and Do They Work?

Having sex can be a fun and intimate experience between consenting partners. If you want to avoid unwanted pregnancies, though, you should encourage the use of condoms and birth control to protect yourself and others. One lesser-known prevention method to consider when having sex is spermicide. But does it work as well as other options? Let's find out from the experts.

https://getmegiddy.com/what-are-spermicides-how-do-they-work

Fight Sexual Ageism and Boost Your Sexual Self-Confidence

For many individuals, having sex can release stress and be a way to explore different forms of intimacy with their partners. While some assume that the thrill of sex dies down in the latter stages of life, that's not the case. Unfortunately, this popular misconception has caused many older adults to hold back on exploring their sexuality, leading to physical and emotional insecurities that can be difficult to overcome. Here's a look at what sexual ageism is and how you can revamp your sexual se

https://www.nextavenue.org/fight-sexual-ageism-boost-your-self-confidence/

Our 7 Picks for Online Birth Control for Parents and Teens With Endometriosis

Birth control can help to manage endometriosis symptoms. Here’s how to get it delivered to your family’s door.

https://www.parents.com/online-birth-control-for-endometriosis-7375614

What are white, pink and brown noises?

Do you ever turn on your air conditioner or television because you need background noise to work or relax? Many find comfort in using sounds like these, called color noises, to mask unpleasant or distracting sounds in our environment. In addition, people may use color noise, like white noise, to improve their focus or help them go to sleep. While many use color noise in their lives, you may be wondering how each color is different, and which is best for you.

https://www.healthyhearing.com/report/53430-Noise-colors-white-pink-brown-tinnitus-hearing

Experience

Freelance Writer

Company: Self-Employed

I worked there from 6/2020 until now

Founder & Writer

Company: Content By Taneia LLC

I worked there from 5/2022 until now

Freelance Writer

Company: Giddy

I worked there from 8/2022 until now

Freelance Writer

Company: Inflow

I worked there from 6/2022 until 3/2023

Contributor

Company: The HBCU Career Center

I worked there from 10/2021 until 3/2023

Health Editor

Company: BestReviews

I worked there from 3/2023 until now

Content I Write